Mini Meditation
2 minutes, to be read aloud or silently
This is a quick daily practice to help you live in harmony, with yourself and others, when time and opportunity is very limited. It’s for all ages, best read and said slowly, and may be repeated:
- Smiling Spreads Peace & Joy(e.g. say audibly: I smile to spread peace & joy)
- Believe in Yourself(I believe in myself)
- Practice Peace at Home(I practice peace at home)
- Seek the Positive and Let Go the Negative(I seek the positive and let go the negative)
- Seek to Understand Than to Judge(I seek to understand than to judge)
- Judge Not Yourself or Others(I judge not myself nor others)
- Seek to Praise with Positive Feedback(I seek to praise with positive feedback)
- Harmony Dispels Anger & Violence(I live in harmony to dispel anger and violence)
- Love Yourself First, to Love Others(I need to love myself first, to love others)
- Meditation Focuses on Peace(In meditating I focus on peace)
- Make choices in harmony with our planet(I make choices in harmony with our planet)
- Make plant based foods as first choice(I first choose plant based foods)
- Offer thanks for a bountiful planet(I give thanks for a bountiful planet)
- Donate Anything You No Longer Need(I donate anything I no longer need)
- Being grateful for another day(I am grateful for another day in this grand physical realm)
- Walk in Nature, Deeply Breathing in Gratefulness(I walk in nature, deeply breathing in gratefulness)