LHaMP - Secular

Mini-Meditation

This is a helpful and quick daily practice leading into living in harmony, with yourself and others, when time and opportunity is very limited. It is presented as a series of principles, and for each you can speak the lines that follow (in brackets).

~ Smiling Spreads Peace & Joy
(I smile to spread peace & joy)

~ Believe in Yourself 
(I believe in myself)

~ Seek to Understand Than to Judge 
(I seek to understand than to judge)

~ Practice Peace at Home
(I practice peace at home)

~ Donate Anything You No Longer Need
(I donate anything I no longer need)

~ Seek the Positive and Let Go the Negative 
(I seek the positive and let go the negative)

~ Judge Not Yourself or Others
(I judge not myself nor others)

~ Seek to Praise with Positive Feedback
(I seek to praise with positive feedback)

~ Harmony Dispels Violence 
(Living in harmony dispels violence)

~ Love Yourself First, to Love Others 
(I need to love myself first, to love others)

~ Meditation Blocks Noises of the World
(In meditating I block noises of the world)

~ Walk in Nature, With Gratefulness